Young athletes need to be aware of the year round training that goes into becoming a professional athlete. Too many times young athletes rely on their skills with no regard for training their body. The off the field and off season training should be publicized more to instill in the young athletes of today that to excel in their sport it’s truly a year round dedication. Be sure to watch the video and leave your comments about year round training for football.

EATS Football Training Video

Technorati Tags: Little League Football, Pee Wee Football, Highschool Football, Athlete Training, Training Video

Simple Ways to Get Your Gridiron Gang in Shape

The game of football demands that you respect your body. It is vital that you not only get all your muscles in proper condition, but that you keep them that way. A muscle that is in good condition will not be easily injured.
The idea is to start out gradually, not trying to do everything in one day. Take a few exercises and do each a few times the first day. As the days go by, include all the necessary exercises and increase the number of times you do each one. Be very careful that you do not overstretch or tear any of your muscles. This can cause a permanent muscle injury that will either reduce or completely eliminate your active football play.

Here are a few suggestions on exercises that you can do:

(a) Touch your toes with your fingers, holding your knees stiff.
(b) Finger-tip push-ups and ordinary hand push-ups.
(c) The side-straddle hop, which is performed by jumping from a position of feet together to feet spread wide apart.
As you jump, you raise your arms from your sides and clap your hands together overhead. You return to your original position and then repeat the jump. Do this exercise rapidly.
(d) Do a half-knee bend, rotating your trunk, or bending forward and backward from your hips. Then, go into a full knee bend with the same trunk action.

These are all exercises you can do on your own time around home and with your buddy. Now, many boys find such a training program of exercises rather boring, but it is absolutely necessary if you are going to put yourself into proper shape to successfully play football. You simply cannot get into shape sitting in front of a television set. A boy can have a world of football talent, but it isn’t of much value to anyone when he has to spend all his time on the side lines with an injury caused by improper conditioning.
Along with your calisthenics, you need a good running program. In our game of football it is often said, “If you can’t run, you can’t play!”

You do not have to be extremely fast to be a football player, but you do need four running abilities:

(a) The ability to start quickly from a standing-still position.
(b) The ability to run with a smooth, effortless motion.
(c) The ability to change both your pace and your direction quickly and smoothly.
(d) The ability to “run all day” without getting winded. Of course, if you are a “speed merchant” it will mean much to your success on the football field. You can actually increase your speed to a slight degree through daily training.

When the coach calls on you to run the full football-field length of one hundred yards, you should be able to do so with ease. All coaches pay very close attention to the way a player runs. Despite the heavy equipment worn, football is a game in which speed plays a most important part. Every coach dreams of fielding a team of eleven “horses” who can really get out and go!
A good running program always includes “wind sprints.” The sprint action should cover ten to fifteen yards. You start out by walking, then jogging, then running, then sprinting. From your sprint, you slow down to running, then jogging, then walking. You repeat this several times over. During the first few days, do not try for quick starts or all-out speed. Work up to these two efforts gradually.
Apply yourself to getting fit and you will play a much better game of football.

About the Author:

You Won’t Find A Better Instruction Manual That Lays Out In Great Detail On How To Play Football Click Here For Free Online Ebook http://www.littleleaguefootball.net/

Thank you in advance for reading the following article about the importance
of a good time in the 40 yard dash for NFL players. Please share your thoughts
about the starting stance for the 40 yard dash with some comments at the end.

Technorati Tags: Football, Speed, Acceleration, 40 Yard Dash, Nfl Combine, Mike Gough, Sparq, Nike Combines, Forty Yard Dash, Sports Training, 2008 Nfl Combine, Record 40 Yard Dash, Nfl 40 Yard Dash, Nfl Combine Results, Combine Training

The 40 Yard Dash Starting Stance – Football Combine Training

The 40 Yard Dash Starting Stance – Football Combine Training So much emphasis in the football scouting process is placed on the 40 yard dash time. From the NFL Combine to Nike Combines, both professional, college and high school football players future can be dependent on their performance in the 40 yard dash.

Like any other test in the football combine testing process, the setup or start stance is critical to the outcome of the test. Here are two important tips to help you improve you starting stance for the 40 yard dash.

Tip 1 – Keep the back leg parallel to the ground
Bend your back leg so the knee is close to the ground, almost parallel to the ground. This is a good power angle for the start. In order to fire out low with optimal acceleration this back leg needs to stay down. If it is raised up so it is at a greater angle then the tendency is for the athlete to pop straight up limiting acceleration.

Tip 2 – Keep the head down
When in the 40 yard dash starting stance keep your head down. This will allow you to fire out at a angle for acceleration. Often many athletes will bull their neck, looking upward on the start causing them to pop straight up, once again limiting acceleration. The head should be down and stay down until the end of the acceleration phase.

These two tips should help get the right start stance for the 40 yard dash. With so much at stake with the 40 yard dash, preparation for this test is important when preparing for the NFL Combine or any other football combine.

About the Author:

NFL Combine training expert Mike Gough, CSCS specializes in 40 yard dash training and football combine test preparation. Mike has just released his football combine training DVD entitled “The Combine Freak” and is available at http://www.combinefreak.com where you can signup for his free 40 yard dash and combine training newsletter. For more information on Mike Gough’s NFL Combine Training Program please visit his website at http://www.procombinetraining.com